Is Natures Plus Infinite Planet Daily Multi Organic Vegan Capsules Low FODMAP?
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Ingredients
Certified Organic Whole Food Blend : Guava , Holy Basil , Lemon , Mustard , Curry , Amla , Moringa , Annatto , Apple , Orange , Grape , Blueberry , Strawberry , Organic Cranberry , Beet Juice , Blackberry , Black Currant , Cherry , Pomegranate , Raspberry , Carrot Juice , Bell Pepper Red , Cucumber , Sweet Potato , Broccoli , Spinach , Mango , Papaya , Wild Bilberry , Cinnamon , Organic African Baobab ( Adansonia Digitata ) Fruit , Organic Peruvian Cocoa , Organic Egyptian Fennel Seed ( Foeniculum Vulgare ) , Organic Amazon Maca ( Lepidium Meyenii ) Root , Organic Wild Crafted Australian Kakadu Plum . Other Ingredients : Tapioca Dextrose , Rice Protein , Potato Starch and Organic Capsule ( Pullulan Prebiotic Polysaccharides [ , from : Aureobasidium Pullulans ] ) . .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.