Is Nature's Plus Source Of Life Garden Red Yeast Rice 600 mg 60 Capsule Low FODMAP?
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Ingredients
Serving Size: 1 Capsules; Serving Per Container: 60; Amount Per Serving % Daily Value*; Organic Red Yeast Rice (Monascus purpureus) (standardized 0.39% (2.3 mg total monacolins) 600 mg †; †Daily Value (DV) not established.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.