Is Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets Low FODMAP?

Ingredients

Multi Color Whole Food Lightning (Tm), Proprietary Blend (Dried Barley Juice, Spirulina (Hawaiian Spirulina Platensis), Cooked Whole Brown Rice, Vegetable Cellulose, Fructooligosaccharides (Fos), Chlorella (Bulgarian Chlorella Vulgaris) (Broken Cell), Pacific Kelp, Phenalgin(tm) (Cystoseira Canariensis From Canary Islands) (Std, Polyphenols), Cryptomondales (Asian), Red Kelp (Norwegian Palmaria Palmata), Brown Kelp (Norwegian Laminaria Digitata), Ulva (Asian Ulva Rigida & Ulva Fasciata), Red Seaweed (Irish Lithothamnium Calcarium), Dulse (Mediterranean Rhodymenia Palmata), Rockweed (American Ascophyllum Nodosum), Bee Pollen (Spanish), Sunflower Oil (Supplying Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid), Black Currant Seed Oil, 10X Concentrates: Alfalfa Sprout, Barley Grass Juice, Beet Greens, Cabbage, Onion, Parsley, Concentrate 4X: Celery Seed, Standardized Extracts: Papaya Fruit, Red Grape, Broccoli, Carrot, Garlic, Std, Concentrate: Spinach, Milk Thistle Seed, Chinese Green Tea (Decaffeinated), Red Wine (Grape Concentrate) (Alcohol Free), Pau D'arco Bark, Ginkgo Biloba (Std, Ginkgo Flavone-glycosides), Ginseng (Panax) (Std, Ginsenosides), Astragalus Root, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme, Rice Bran, White Nectarine, White Peach, White Fig, Date, Banana, Potato, White Pear, White Tea, Jicama (Pachyrhizus Erosus), Jerusalem Artichoke (Helianthus Tuberosus), Shiitake Mushroom (Lentinus Edodes Mycelia), Parsnip, Turnip, Cauliflower, Ginger, Kohlrabi (Brassica Oleracea Var, Gongylodes), Shallot (Allium Cepa Var, Aggregatum), Grapefruit, Yellow Apple, Honeydew Melon, Yellow Squash, Gooseberry, Golden Kiwi, Nectarine, Yellow Watermelon, Pumpkin, Butternut Squash, Yellow Fig, Cantaloupe, Yellow Beet, Rutabaga, Tangerine, Lemon, Yellow Pepper, Blueberry (Vaccinium Angustifolium), Blackberry (Rubus Fruticosus Fruit), Lingonberry Extract, Black Cherry Extract, Purple Fig, Belgian Endive (Cichorium Endivia), Passion Fruit (Passiflora Edulis), Purple Kale (Brassica Oleracea), Rhubarb, Concord Grape (V, Labrusca), Beet, Radicchio (C, Intybus), Eggplant, Purple Onion), Young Barley Leaf, Stearic Acid, Magnesium Stearate, Silica, Astragalus Root, Ligustrum Berry, Schisandra Fruit, Pharmaceutical Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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