Is Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 22 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley grass juice
  • onion
  • black currant seed oil
  • young barley leaf
  • dried barley juice
  • garlic
  • cauliflower
  • purple fig
  • yellow beet
  • butternut squash
  • pumpkin
  • red grape
  • +23 more

barley grass juice

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley
onion
black currant seed oil
young barley leaf

+31 more in the app

Every flagged ingredient, explained

Notes and swaps for all 35 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Multi Color Whole Food Lightning (Tm), Proprietary Blend (Dried Barley Juice, Spirulina (Hawaiian Spirulina Platensis), Cooked Whole Brown Rice, Vegetable Cellulose, Fructooligosaccharides (Fos), Chlorella (Bulgarian Chlorella Vulgaris) (Broken Cell), Pacific Kelp, Phenalgin(tm) (Cystoseira Canariensis From Canary Islands) (Std, Polyphenols), Cryptomondales (Asian), Red Kelp (Norwegian Palmaria Palmata), Brown Kelp (Norwegian Laminaria Digitata), Ulva (Asian Ulva Rigida & Ulva Fasciata), Red Seaweed (Irish Lithothamnium Calcarium), Dulse (Mediterranean Rhodymenia Palmata), Rockweed (American Ascophyllum Nodosum), Bee Pollen (Spanish), Sunflower Oil (Supplying Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid), Black Currant Seed Oil, 10X Concentrates: Alfalfa Sprout, Barley Grass Juice, Beet Greens, Cabbage, Onion, Parsley, Concentrate 4X: Celery Seed, Standardized Extracts: Papaya Fruit, Red Grape, Broccoli, Carrot, Garlic, Std, Concentrate: Spinach, Milk Thistle Seed, Chinese Green Tea (Decaffeinated), Red Wine (Grape Concentrate) (Alcohol Free), Pau D'arco Bark, Ginkgo Biloba (Std, Ginkgo Flavone-glycosides), Ginseng (Panax) (Std, Ginsenosides), Astragalus Root, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme, Rice Bran, White Nectarine, White Peach, White Fig, Date, Banana, Potato, White Pear, White Tea, Jicama (Pachyrhizus Erosus), Jerusalem Artichoke (Helianthus Tuberosus), Shiitake Mushroom (Lentinus Edodes Mycelia), Parsnip, Turnip, Cauliflower, Ginger, Kohlrabi (Brassica Oleracea Var, Gongylodes), Shallot (Allium Cepa Var, Aggregatum), Grapefruit, Yellow Apple, Honeydew Melon, Yellow Squash, Gooseberry, Golden Kiwi, Nectarine, Yellow Watermelon, Pumpkin, Butternut Squash, Yellow Fig, Cantaloupe, Yellow Beet, Rutabaga, Tangerine, Lemon, Yellow Pepper, Blueberry (Vaccinium Angustifolium), Blackberry (Rubus Fruticosus Fruit), Lingonberry Extract, Black Cherry Extract, Purple Fig, Belgian Endive (Cichorium Endivia), Passion Fruit (Passiflora Edulis), Purple Kale (Brassica Oleracea), Rhubarb, Concord Grape (V, Labrusca), Beet, Radicchio (C, Intybus), Eggplant, Purple Onion), Young Barley Leaf, Stearic Acid, Magnesium Stearate, Silica, Astragalus Root, Ligustrum Berry, Schisandra Fruit, Pharmaceutical Glaze

Check Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets is available at 1 retailer

Vitacost

About this product

Supplement · Piece

Flavor
Neutral
Texture
Hard
Commonly used for
On The GoMeal Prep
Low FODMAP? Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets | Spoonful