Is Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets Low FODMAP?
Why it's not low FODMAP
- barley grass juice
- onion
- black currant seed oil
- young barley leaf
- dried barley juice
- garlic
- cauliflower
- purple fig
- yellow beet
- butternut squash
- pumpkin
- red grape
- +23 more
barley grass juice
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+31 more in the app
Every flagged ingredient, explained
Notes and swaps for all 35 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Multi Color Whole Food Lightning (Tm), Proprietary Blend (Dried Barley Juice, Spirulina (Hawaiian Spirulina Platensis), Cooked Whole Brown Rice, Vegetable Cellulose, Fructooligosaccharides (Fos), Chlorella (Bulgarian Chlorella Vulgaris) (Broken Cell), Pacific Kelp, Phenalgin(tm) (Cystoseira Canariensis From Canary Islands) (Std, Polyphenols), Cryptomondales (Asian), Red Kelp (Norwegian Palmaria Palmata), Brown Kelp (Norwegian Laminaria Digitata), Ulva (Asian Ulva Rigida & Ulva Fasciata), Red Seaweed (Irish Lithothamnium Calcarium), Dulse (Mediterranean Rhodymenia Palmata), Rockweed (American Ascophyllum Nodosum), Bee Pollen (Spanish), Sunflower Oil (Supplying Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid), Black Currant Seed Oil, 10X Concentrates: Alfalfa Sprout, Barley Grass Juice, Beet Greens, Cabbage, Onion, Parsley, Concentrate 4X: Celery Seed, Standardized Extracts: Papaya Fruit, Red Grape, Broccoli, Carrot, Garlic, Std, Concentrate: Spinach, Milk Thistle Seed, Chinese Green Tea (Decaffeinated), Red Wine (Grape Concentrate) (Alcohol Free), Pau D'arco Bark, Ginkgo Biloba (Std, Ginkgo Flavone-glycosides), Ginseng (Panax) (Std, Ginsenosides), Astragalus Root, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme, Rice Bran, White Nectarine, White Peach, White Fig, Date, Banana, Potato, White Pear, White Tea, Jicama (Pachyrhizus Erosus), Jerusalem Artichoke (Helianthus Tuberosus), Shiitake Mushroom (Lentinus Edodes Mycelia), Parsnip, Turnip, Cauliflower, Ginger, Kohlrabi (Brassica Oleracea Var, Gongylodes), Shallot (Allium Cepa Var, Aggregatum), Grapefruit, Yellow Apple, Honeydew Melon, Yellow Squash, Gooseberry, Golden Kiwi, Nectarine, Yellow Watermelon, Pumpkin, Butternut Squash, Yellow Fig, Cantaloupe, Yellow Beet, Rutabaga, Tangerine, Lemon, Yellow Pepper, Blueberry (Vaccinium Angustifolium), Blackberry (Rubus Fruticosus Fruit), Lingonberry Extract, Black Cherry Extract, Purple Fig, Belgian Endive (Cichorium Endivia), Passion Fruit (Passiflora Edulis), Purple Kale (Brassica Oleracea), Rhubarb, Concord Grape (V, Labrusca), Beet, Radicchio (C, Intybus), Eggplant, Purple Onion), Young Barley Leaf, Stearic Acid, Magnesium Stearate, Silica, Astragalus Root, Ligustrum Berry, Schisandra Fruit, Pharmaceutical Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature's Plus Source of Life® Green and Red Multi-Vitamin and Mineral Supplement -- 180 Mini Tablets is available at 1 retailer
About this product
Supplement · Piece


