Is Nature's Plus Source of Life® Multi-Vitamin and Mineral Supplement -- 180 Vegetarian Capsules Low FODMAP?
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Why it's not low FODMAP
- irish moss
- young barley leaf
young barley leaf
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Microcrystalline Cellulose, Silica, Magnesium Stearate, Schisandra Fruit, Astragalus Root, Young Barley Leaf, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme Leaf, Ligustrum Berry, Vegetable Cellulose, Rice Bran, Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nature's Plus Source of Life® Multi-Vitamin and Mineral Supplement -- 180 Vegetarian Capsules is available at 1 retailer
About this product
Supplement · Piece