Is Nature's Plus Source of Life® Women Multi-Vitamin and Mineral Low FODMAP?
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Ingredients
Spirulina , Ostivone ( Ipriflavone ) , Bee Pollen ( Spanish ) , Bromelain ( From Pineapple Fruit ) ( 24 Gelatin Digesting Units ) , Novasoy ( Soy Extract ) ( Stand . 40% [ 16 Mg ] Isoflavones ) , Fem-effect Complex : Proprietary Blend Of : Chasteberry ( Vitex Agnus-castus Fruit ) ( Stand . 0 . 5% [ 50 mg ] Agnuside , 0 . 6% [ 60 Mcg ] Aucubin ) ; Damiana ( Whole Herb ) ; Dong Quai ( Angelica Sinensis Root ) ; Black Cohosh ( Cimicifuga Racemosa Root and Rhizome ) ( Stand . 2 . 5% [ 0 . 25 mg ] Triterpene Glycosides ) Choline (As: Bitartrate) , Inositol , Bioflavonoids ( from : Citrus Limon Exocarp ) , ( Active Flavonols , Flavonones , Flavones and Naringen [ 11 Mg ] ) , Herbal Antioxidant Complex Proprietary Blend Of : Turmeric ( Curcuma Longa Rhizome ) ( Stand . 95% [ 4 . 75 mg ] Curcumin ) ; Bilberry ( Vaccinium Myrtillus Extract ) ( Stand . 25% [ 1 . 25 mg ] Anthocyanosides ) ; Green Tea ( Camellia Sinensis Leaf ) ( Decaffeinated ) ( Stand . 50% [ 2 . 5 mg ] Polyphenols ) , Lipase ( from : Brown Rice Fermentation ) , Amylase ( from : Brown Rice Fermentation ) , Lactose ( Dairymate ) , Protease ( from : Brown Rice Fermentation ) , Lutein ( Active Carotenoid , from : Marigold Flower Extract ) , Boron ( as : Citrate ) , Other Ingredients : Microcrystalline Cellulose , Stearic Acid , Magnesium Stearate , Silica , Astragalus Root , Young Barley Leaf , Irish Moss ( Chondrus Crispus ) , Thyme Leaf , Ligustrum Berry , Schisandra Fruit , Rice Bran , Pharmaceutical Glaze .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.