Is Natures Plus Spiru-tein Chocolate Peanut Butter Swirl Vegan?

Ingredients

Proprietary plant-based protein blend (soy [isolated soy protein and fermented soy], pea protein, and rice protein), fructose, Dutch cocoa, oligofructose, non-GMO maltodextrin, tricalcium phosphate, non-GMO xanthan gum, tapioca fiber, microcrystalline cellulose, potassium citrate, natural flavors, magnesium oxide, ascorbic acid, guar gum, psyllium, spirulina, choline bitartrate, inositol, d-alpha tocopheryl acetate, vitamin A palmitate, apple pectin, biotin, niacinamide, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, vegan cholecalciferol, lecithin, lemon bioflavonoids, pyridoxine HCl, papaya, chlorophyll, riboflavin, thiamine HCl, potassium iodide, folic acid, bromelain, chromium chloride, sodium selenite, sodium molybdate, methylcobalamin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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