Is Natures Plus Spiru-tein Chocolate Peanut Butter Swirl Vegetarian?
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Ingredients
Proprietary plant-based protein blend (soy [isolated soy protein and fermented soy], pea protein, and rice protein), fructose, Dutch cocoa, oligofructose, non-GMO maltodextrin, tricalcium phosphate, non-GMO xanthan gum, tapioca fiber, microcrystalline cellulose, potassium citrate, natural flavors, magnesium oxide, ascorbic acid, guar gum, psyllium, spirulina, choline bitartrate, inositol, d-alpha tocopheryl acetate, vitamin A palmitate, apple pectin, biotin, niacinamide, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, vegan cholecalciferol, lecithin, lemon bioflavonoids, pyridoxine HCl, papaya, chlorophyll, riboflavin, thiamine HCl, potassium iodide, folic acid, bromelain, chromium chloride, sodium selenite, sodium molybdate, methylcobalamin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.