Is Nature's Plus Spiru-Tein® High Protein Energy Meal Black Cherry Chocolate -- 1.12 lbs Low FODMAP?
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Why it's not low FODMAP
- cherry pieces
- lback cherry juice
- fructose
- natural flavors
- fermented soy
- soy
- pea protein
cherry pieces
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Fructose, Cocoa, Cherry Pieces, Natural Flavors, Di-calcium Phosphate, F Os, Xanthan Gum, Chocolate Liquor, Lback Cherry Juice, Lecithin, Citric Acid, Guar Gum, Psyllium, Potassiium Citrate, Microcrystalline Cellulose, Spirulina, Magnesium Oxide, Natural Colors, Oat Bran, Vitamin C, Vitamin E (D-alpha Tocopheryl Acetate), Choline Bitartrate, Inositol, Biotin, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lemon Bioflavonoids, Pyridoxine Hci, Papaya, Riboflavin Thiamine Hci, Ergocalciferol, Vitamin B-12, Folic Acid, Bromelain, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molbdate, Chlorophyll, And Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Plus Spiru-Tein® High Protein Energy Meal Black Cherry Chocolate -- 1.12 lbs is available at 1 retailer
About this product
Supplement · Powder