Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chai Latte -- 1.1 lbs Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- fructose
- natural flavors
- fermented soy
- soy
- pea protein
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Fructose, Di-calcium Phosphate, Oligofructose, Natural Flavors, Xanthan Gum, Potassium Citrate, Magnesium Oxide, Green Tea, Physllium, Guar Gum, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitratrate, Inositol, Cinnamon Cloves, Cardamom Seed, Bitoin, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Pyridoxine Hcl, Chlorophyll, Papaya, Riboflavin, Thiamin Hcl, Vitamin D, Vitamin B12, Folic Acid, Potassium Iodide, Bromelain, Chromium Chloride, Sodium Selenite, Sodium Molybdate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Plus Spiru-Tein® High Protein Energy Meal Chai Latte -- 1.1 lbs is available at 1 retailer
About this product
Protein Powder · Powder