Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chocolate -- 1.05 lbs Dairy Free?

Ingredients

Proprietary Non-gmo Protein Blend ( Rice Protein , Pea Protein and Soy [ Isolated Soy Protein and Fermented Soy ] ) , Fructose , Dutch Cocoa , Tri-calcium Phosphate , Potassium Citrate , Guar Gum , Magnesium Oxide , Psyllium , Natural Vanilla Flavor , Oat Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E ( D-Alpha Tocopherol Acetate ) , Choline Bitartrate , Inositol , Apple Pectin , Bee Pollen , Niacinamide , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Lecithin , Lemon Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine HCl , Riboflavin , Thiamine HCL , Vitamin B12 , Vitamin D , Folic Acid , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate and Love .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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