Is Nature's Plus Spiru-Tein® High Protein Energy Meal Double Fudge Crunch -- 1.1 lbs Vegetarian?

Ingredients

Non-gmo Isolated Soy Protein, Fructose, Dutch Cocoa, Puffed Soy Crisps (Non-gmo Isolated Soya Protein, Rice Flour, Malt, Salt), Di-calcium Phosphate, Fructooligosaccharides (Fos), Xanthan Gum, Natural Vanilla Flavor, Natural Chocolate Flavor, Guar Gum, Psyllium, Maltodextrin, Potassium Citrate, Magnesium Oxide, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B-12, Ergocalciferol, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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