Is Nature's Plus Spiru-Tein® Whey Shake Cookies & Cream -- 1.05 lbs Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • natural cream flavor
  • micro-filtered whey

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Micro-filtered Whey (Milk), Protein Concentrate, Fructose, Cocoa Cookie Crumbs (Enriched Wheat Flour (Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Oil, Cocoa, Baking Soda, Salt, Soy Lecithin, Vanilla), Natural Vanilla Flavor, Fructooligosaccharides (Fos), Calcium (Phosphate), Guar Gum, Psyllium, Natural Cream Flavor, Potassium Citrate, Magnesium Oxide, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (D-alpha Tocopheryl Acetate), Choline Bitartrate, Inostiol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Magnanese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

Check Nature's Plus Spiru-Tein® Whey Shake Cookies & Cream -- 1.05 lbs against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Nature's Plus Spiru-Tein® Whey Shake Cookies & Cream -- 1.05 lbs is available at 1 retailer

Vitacost

About this product

Supplement · Powder

Flavor
ChocolateyVanillaSweet
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking