Is Nature's Plus Spiru-Tein® Whey Shake Cookies & Cream -- 1.05 lbs Low FODMAP?
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Ingredients
Micro-filtered Whey (Milk), Protein Concentrate, Fructose, Cocoa Cookie Crumbs (Enriched Wheat Flour (Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Oil, Cocoa, Baking Soda, Salt, Soy Lecithin, Vanilla), Natural Vanilla Flavor, Fructooligosaccharides (Fos), Calcium (Phosphate), Guar Gum, Psyllium, Natural Cream Flavor, Potassium Citrate, Magnesium Oxide, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (D-alpha Tocopheryl Acetate), Choline Bitartrate, Inostiol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Magnanese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.