Is OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies and cream beverage offers sweet chocolate cookie flavor with a creamy, smooth mouthfeel; some reviewers report a mildly chalky aftertaste. Packaged in single-serve bottles, people typically use it for quick breakfasts, portable snacks, or between-meal fuel. Reviews commonly note convenience and taste alongside occasional texture or minor sweetness complaints.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

vegetable fiber
natural flavors
pea protein

vegetable fiber

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).

Check OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) against your own diets in the app.

Take it with you

Scan to open OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.