Is OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) Low FODMAP?
Description
Cookies and cream beverage offers sweet chocolate cookie flavor with a creamy, smooth mouthfeel; some reviewers report a mildly chalky aftertaste. Packaged in single-serve bottles, people typically use it for quick breakfasts, portable snacks, or between-meal fuel. Reviews commonly note convenience and taste alongside occasional texture or minor sweetness complaints.
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Description
Cookies and cream beverage offers sweet chocolate cookie flavor with a creamy, smooth mouthfeel; some reviewers report a mildly chalky aftertaste. Packaged in single-serve bottles, people typically use it for quick breakfasts, portable snacks, or between-meal fuel. Reviews commonly note convenience and taste alongside occasional texture or minor sweetness complaints.
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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