This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cookies and cream beverage offers sweet chocolate cookie flavor with a creamy, smooth mouthfeel; some reviewers report a mildly chalky aftertaste. Packaged in single-serve bottles, people typically use it for quick breakfasts, portable snacks, or between-meal fuel. Reviews commonly note convenience and taste alongside occasional texture or minor sweetness complaints.

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Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) is available at 1 retailer

Whole Foods

About this product

Beverage · Bottle, Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? OWYN Vegan Protein Shake, Cookies N Cream,12 Fl Oz (12 Pack) | Spoonful