Is Nature's Promise Free from Cinnamon Thin Cookies Vegan?

Ingredients

Organic Cane Sugar, Lucy's Blend (oat, Chick Pea, Potato Starch, Tapioca, Sorghum And Fava Flours), Soy Milk* (soy Milk [filtered Water, Whole Soybeans], Evaporated Cane Syrup, Tricalcium Phosphate, Potassium Citrate, Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Magnesium Chloride, Vitamin E [d-alpha Tocopheryl Acetate], Vitamin A Palmitate, Vitamin D2, Vitamin B2 [riboflavin], Vitamin B12), Palm Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Soda, Potassium Bitartrate, Cinnamon, Baking Powder, Xanthan Gum, Salt, Calcium Carbonate, Annatto Extract Color, Organic Vanilla Extract, Cellulose Gum. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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