Is Nature's Promise Free From Sea Salt And Turbinado Sugar Dark Chocolate Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor processed with alkali
  • chocolate liquor
  • cocoa butter
  • semisweet chocolate

chocolate liquor processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semisweet Chocolate (sugar, "chocolate Liquor, "cocoa Butter, "chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Almonds (roasted In Sunflower Oil), Sea Salt, Turbinado Sugar. *fair Trade Certified™. Ontains: Tree Nuts (almonds), Soy. Produced In A Facility That Also Processes Peanuts, Wheat, Egg, Milk, Other Tree Nuts [cashews, Coconut, Hazelnuts].

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go