Is Nature's Promise Organic Gluten Free Cranberry Maple Granola Vegetarian?
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Ingredients
Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Invert Sugar, Organic Canola Oil, Organic Cane Sugar, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Brown Rice, Organic Maple Syrup, Natural Flavors, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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