Is Nature's Promise Organic Pineapple Salsa, Pineapple Vegan?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PINEAPPLE IN ORGANIC PINEAPPLE JUICE, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED ONION, ORGANIC JALAPEÑO PEPPERS, ORGANIC CUMIN POWDER, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS, ORGANIC DRIED CILANTRO.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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