Is Nature's Promise Organic Thin Wheat Crackers Low FODMAP?

Ingredients

Iron, Organic whole wheat flour, organic enriched flour (organic wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), organic palm oil, organic cane sugar, contains less than 2% of salt, organic invert sugar, organic wheat bran, baking soda, salt, organic malted barley extract, organic onion powder, enzymes. Contains: wheat. May contain: sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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