Is Nature's Promise Organic Thin Wheat Crackers Dairy Free?

Ingredients

Iron, Organic whole wheat flour, organic enriched flour (organic wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), organic palm oil, organic cane sugar, contains less than 2% of salt, organic invert sugar, organic wheat bran, baking soda, salt, organic malted barley extract, organic onion powder, enzymes. Contains: wheat. May contain: sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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