Is Nature's Promise Organic Thin Wheat Crackers Vegan?

Ingredients

Iron, Organic whole wheat flour, organic enriched flour (organic wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), organic palm oil, organic cane sugar, contains less than 2% of salt, organic invert sugar, organic wheat bran, baking soda, salt, organic malted barley extract, organic onion powder, enzymes. Contains: wheat. May contain: sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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