Is Nature's Ruth Essential D3 + B12 Gummies Low FODMAP?
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Ingredients
Vitamin D, Vitamin B12, Sugar, Glucose Syrup, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Natural Palm Leaf Glaze, Palm Oil, Sunflower Seed Oil, Black Carrot Juice Concentrate Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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