Is Nature's touch mint chip GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- mini chocolate flavored chips
- cream
- nonfat milk
- milk solids blend
- milk
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Cream, Liquid Sugar (Sugar, Water), Mini Chocolate Flavored Chips (Sugar (Sugar, Cornstarch), Coconut Oil, Alkalized Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Milk Solids Blend (Whey Solids, Nonfat Milk), Corn Syrup, Contains 2% Or Less Of: Blue 1, Carrageenan, Corn Syrup Solids, Dextrose, Guar Gum, Mono- & Diglycerides, Natural Flavors, Polysorbate 80, Water, Xanthan Gum, Yellow 5.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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