Is Nature's touch mint chip Low FODMAP?
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Why it's not low FODMAP
- milk solids blend
- nonfat milk
- high fructose corn syrup
- milk
- whey solids
- natural flavor
- mini chocolate flavored chips
milk solids blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk, Cream, Liquid Sugar (Sugar, Water), Mini Chocolate Flavored Chips (Sugar (Sugar, Cornstarch), Coconut Oil, Alkalized Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Milk Solids Blend (Whey Solids, Nonfat Milk), Corn Syrup, Contains 2% Or Less Of: Blue 1, Carrageenan, Corn Syrup Solids, Dextrose, Guar Gum, Mono- & Diglycerides, Natural Flavors, Polysorbate 80, Water, Xanthan Gum, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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