Is Nature's Touch Organic Four Berry Blend Vegetarian?
Description
Balanced sweet-tart flavor with a mix of plump, tender pieces; firm when frozen and softening to a more juicy, saucy texture when thawed. Commonly used in smoothies, baking, toppings, compotes, and oatmeal. Reviewers note consistent flavor, convenient packaging, occasional variability in piece size or ripeness, and convenience for quick prep.
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Description
Balanced sweet-tart flavor with a mix of plump, tender pieces; firm when frozen and softening to a more juicy, saucy texture when thawed. Commonly used in smoothies, baking, toppings, compotes, and oatmeal. Reviewers note consistent flavor, convenient packaging, occasional variability in piece size or ripeness, and convenience for quick prep.
Ingredients
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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