Is Natures Way Adults Multi-vitamins 120pk Vegetarian?
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Ingredients
Each Pastille (Lemon, Raspberry & Strawberry Flavour Soft Gummie), Contains: Ascorbic Acid (Vitamin C), Mg, Nicotinamide (Vitamin B3), Mg, Dl-alpha Tocopheryl Acetate (Vitamin E), Mg, Pyridoxine Hydrochloride - 608Mcg (Equiv, To Pyridoxine (Vitamin B6) - 500Mcg), Folic Acid - 69Mcg, Biotin - 8,7Mcg, Colecalciferol (Vitamin D3 100Iu), Mcg, Cyanocobalamin (Vitamin B12), Mcg, Thiamine Nitrate (Vitamin B1), Mcg, Riboflavin (Vitamin B2), Mcg, Calcium (As Calcium Phosphate), Mg, Iodine (As Potassium Iodide), Mcg, Magnesium (As Dibasic Magnesium Phosphate Trihydrate), Mg, Zinc (As Zinc Oxide), Mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.