Is Nature's Way Alive Calcium + D3, 100 mg, Orchard Fruits/Garden Veggies, Gummies Low FODMAP?

Ingredients

Orchard Fruits & Garden Veggies Blend Powders: Pomegranate (Seed), Plum, Apple, Pear, Beet, Strawberry, Acai Extract (Whole Palm Fruit), Grape Juice, Cucumber, Tomato, Cherry, Cranberry, Cabbage, Carrot, Cauliflower, Blueberry, Apricot, Orange, Papaya, Pineapple, Asparagus, Broccoli, Brussels Sprout, Celery, Green Bean, Spinach, Other Organic Tapioca Syrup, Dried Cane Syrup, Pectin, Citric Acid, Color (Black Carrot Juice Concentrate), Fractionated Coconut Oil, Beeswax, Natural Strawberry Flavor With Other Natural Flavors, Natural Cherry Flavor With Other Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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