Is Nature's Way Alive! Once Daily Women's Ultra Potency Multi-vitamin & Whole Food Energizer Tablets, 60 Ct Vegetarian?
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Ingredients
Orchard Fruits/Garden Veggies Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Tart Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach. Cardio Blend: Hawthorn (Berry), Japanese Knotweed (Root) Standardized to 50% Resveratrol (1 mg), Coenzyme Q10 (Ubiquinone). Citrus Bioflavonoid Complex (from Orange, Grapefruit, Lemon, Lime, Tangerine) Providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones. Daily Greens Blend Providing Amino Acids Spirulina, Kelp, Alfalfa (Leaf, Stem), Barley Grass, Blessed Thistle (Stem, Leaf, Flower), Blue Green Algae (Aphanizomenon Flos-Aquae), Chlorella, Cilantro (Leaf), Dandelion (Leaf), Lemon Balm (Leaf), Lemon Grass, Nettle (Leaf), Plantain (Leaf), Wheat Grass. Digestive Enzyme Blend: Concentrated Enzyme Formula (Protease I, Protease II, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, Papain. Flax Lignan Blend: High Lignan Flax Fiber (Seed), Flax Lignan Extract (Seed Hulls) Standardized to 20% Secoisolariciresinol Diglycoside (SDG) Lignan (0.4 mg). Hair, Skin & Nails Blend: Horsetail Grass (Aerial Parts), MSM (Methylsulfonylmethane), Tru-OPCs Grape Seed Extract Standardized to 65% Oligomeric Procyanidins (1.3 mg). Organic Mushroom Mycelium Defense Blend: Reishi (Ganoderma Lucidum), Shiitake (Lentinula Edodes), Oyster Hiratake (Pleurotus Ostreatus), Enokitake (Flammulina Velutipes), Maitake (Grifola Frondosa), Yamabushitake (Hericium Erinaceus), Agarikon (Fomitopsis Officinalis), Chaga (Inonotus Obliquus), Himematsutake (Agaricus Brasiliensis/Blazei), Kawaratake (Terametes Versicolor), Mesima (Phellinus Linteus), Zhu Ling (Grifola Umbellata). Other Cellulose, Vegetable Stearic Acid, Vegetable Modified Cellulose Gum, Vegetable Magnesium Stearate, Silica, Vegetable Modified Cellulose, Vegetable Glycerin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.