Is Nature's Way Alive! Women's 50+ Complete Multivitamin Low FODMAP?
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Ingredients
Vitamin A (as 70% [630 mcg] 900 mcg retinyl acetate, 30% [270 mcg] beta-carotene), Vitamin C (ascorbic acid) 135 mg, Vitamin D3 (as cholecalciferol) 50 mcg, Vitamin E (as dl-alpha tocopheryl acetate) 15 mg, Vitamin K (as phytonadione) 120 mcg, Thiamin (as thiamin mononitrate) 3.6 mg, Riboflavin 2.6 mg, Niacin (as niacinamide) 16 mg, Vitamin B6 (as pyridoxine HCl) 5.1 mg, Folate 400 mcg DFE (240 mcg folic acid), Vitamin B12 (as cyanocobalamin) 40 mcg, Biotin 30 mcg, Pantothenic Acid (as D-calcium pantothenate) 7.5 mg, Calcium (as calcium carbonate, dicalcium phosphate, D-calcium pantothenate) 260 mg. Iodine (as potassium iodide) 150 mcg, Magnesium (as magnesium oxide) 50 mg, Zinc (as zinc oxide) 16.5 mg, Selenium 55 mcg (as sodium selenate), Copper (as copper sulfate) 0.9 mg, Manganese 4.6 mg (as manganese sulfate), Molybdenum 45 mcg (as sodium molybdate), Orchard Fruits™ & Garden Veggies™ Powder Blend 100 mg: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Pear, Tomato, Raspberry, Broccoli, Cherry, Spinach, Cauliflower, Grape, Açaí, Asparagus, Banana, Brussels Sprout, Cabbage, Cranberry, Cucumber, Pea, Pineapple, Pumpkin, FloraGLO® Lutein Carotenoid 300 mcg (from Aztec Marigold [flower] Extract), Boron (as sodium borate) 150 mcg. Cellulose, Sodium Croscarmellose, Gelatin, Stearic Acid, Hydroxypropyl Cellulose, Magnesium Stearate, Hypromellose, Polydextrose, Titanium Dioxide Color, Silica, Medium Chain Triglycerides, Carmine Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.