Is Nature's Way Alive! Women's 50+ Complete Multivitamin Vegetarian?
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Ingredients
Vitamin A (as 70% [630 mcg] 900 mcg retinyl acetate, 30% [270 mcg] beta-carotene), Vitamin C (ascorbic acid) 135 mg, Vitamin D3 (as cholecalciferol) 50 mcg, Vitamin E (as dl-alpha tocopheryl acetate) 15 mg, Vitamin K (as phytonadione) 120 mcg, Thiamin (as thiamin mononitrate) 3.6 mg, Riboflavin 2.6 mg, Niacin (as niacinamide) 16 mg, Vitamin B6 (as pyridoxine HCl) 5.1 mg, Folate 400 mcg DFE (240 mcg folic acid), Vitamin B12 (as cyanocobalamin) 40 mcg, Biotin 30 mcg, Pantothenic Acid (as D-calcium pantothenate) 7.5 mg, Calcium (as calcium carbonate, dicalcium phosphate, D-calcium pantothenate) 260 mg. Iodine (as potassium iodide) 150 mcg, Magnesium (as magnesium oxide) 50 mg, Zinc (as zinc oxide) 16.5 mg, Selenium 55 mcg (as sodium selenate), Copper (as copper sulfate) 0.9 mg, Manganese 4.6 mg (as manganese sulfate), Molybdenum 45 mcg (as sodium molybdate), Orchard Fruits™ & Garden Veggies™ Powder Blend 100 mg: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Pear, Tomato, Raspberry, Broccoli, Cherry, Spinach, Cauliflower, Grape, Açaí, Asparagus, Banana, Brussels Sprout, Cabbage, Cranberry, Cucumber, Pea, Pineapple, Pumpkin, FloraGLO® Lutein Carotenoid 300 mcg (from Aztec Marigold [flower] Extract), Boron (as sodium borate) 150 mcg. Cellulose, Sodium Croscarmellose, Gelatin, Stearic Acid, Hydroxypropyl Cellulose, Magnesium Stearate, Hypromellose, Polydextrose, Titanium Dioxide Color, Silica, Medium Chain Triglycerides, Carmine Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.