Is Nature's Way Alive Women's 50+ Orchard Fruits & Garden Veggies Gummy Vitamins Low FODMAP?
Why it's not low FODMAP
- brussels sprout
- cherry
- asparagus
- apricot
- cauliflower
- apple
- pear
- plum
- pomegranate
- celery
- pineapple
- grape
- +2 more
brussels sprout
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+10 more in the app
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Ingredients
Vitamin A (As Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Acetate), Thiamin (As Thiamin Hcl), Riboflavin (Vitamin B2), Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As Calcium D-pantothenate), Calcium (As Tricalcium Phosphate), Phosphorus (From Tricalcium Phosphate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Orchard Fruits & Garden Veggies Blend: (Juice Powders: Plum, Pear, Apple, Beet, Strawberry, Cucumber, Tomato, Cranberry, Cherry, Cabbage, Carrot, Cauliflower, Blueberry, Grape, Apricot, Papaya, Orange, Pineapple, Asparagus, Broccoli, Brussels Sprout, Celery, Green Bean, Spinach), Pomegranate (Seed), Acai Extract (Whole Palm Fruit), Lutein (From Marigold), Boron (As Boron Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Way Alive Women's 50+ Orchard Fruits & Garden Veggies Gummy Vitamins is available at 9 retailers
About this product
Supplement · Candy Piece


