Is Nature's Way Kids Smart Vita Gummies Multi Vitamin Pastilles 120 pack Low FODMAP?
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Ingredients
Each Pastille (soft gummie) contains:ascorbic acid 20 mgBeta vulgaris root Powder 5 mgBiotin 8.7 microgramcalcium phosphate 13.33 mgEquivalent: calcium 5 mgcolecalciferol .0025 mgcyanocobalamin .75 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgdibasic magnesium phosphate trihydrate 35.87 mgEquivalent: magnesium 5 mgdl-alpha-tocopheryl acetate 3.5 mgnicotinamide 6 mgpotassium iodide .0294 mgEquivalent: iodine 22.5 microgrampyridoxine hydrochloride 608 microgramEquivalent: pyridoxine 500 microgramriboflavin .125 mgSpinacia oleracea leaf Powder 5 mgthiamine nitrate .35 mgzinc sulfate heptahydrate 4.444 mgEquivalent: zinc 1 mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.