Is Nature's Way Kids Smart Vita Gummies Multi Vitamin Pastilles 120 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

artichoke
beetroot

artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Each Pastille (soft gummie) contains:ascorbic acid (Vitamin C) 20 mgNicotinamide 6mg dl-alpha-Tocopheryl Acetate (Vitamin E3.5 UI) 3.5mgPyridoxine Hydrochloride 608 micrograms Equiv. to Pyridoxine (Vitamin B6) 500micrograms Biotin (Vitamin H) 8.7 micrograms Colecalciferol (Vitamin D3 100 UI)2.5 micrograms Cyanocobalamin (Vitamin B12) 0.75 micrograms Thiamine (Vitamin B1) Nitrate 350 micrograms Riboflavin (Vitamin B2) 125 micrograms Calcium (as calcium phosphate) 5mg Iodine (as potassium Iodide) 22.5 micrograms Magnesium (as magnesium phosphate pentahydrate) 5mg Zinc (as zinc Oxide) 1 mg Spinacia oleracea (spinach) leaf powder 5mg Daucus cartoa (carrot) root powder 5mg (Beetroot) root powder 5mg Cynara scolymus (Artichoke) flower bud powder 5mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.