Is Nature's Way Kids Smart Vita Gummies Multi Vitamin + Vegies Dairy Free?
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Ingredients
Retinol Palmitate Equiv. To Vitamin A, Nicotinamide, Pyridoxine Hydrochloride Equiv. To Pyridoxine (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 50 Iu), Dl-alpha-tocopheryl Acetate (vitamin E 2.5 Iu), Biotin (vitamin H), Spinacia Oleracea (spinach) Leaf Powder, Daucus Carota (carrot) Root Powder, Beta Vulgaris (beetroot) Root Powder, Cynara Scolymus (artichoke) Flower Bud Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.