Is Nature's Way Kids Smart Vita Gummies Multi Vitamin + Vegies Vegan?
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Ingredients
Retinol Palmitate Equiv. To Vitamin A, Nicotinamide, Pyridoxine Hydrochloride Equiv. To Pyridoxine (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 50 Iu), Dl-alpha-tocopheryl Acetate (vitamin E 2.5 Iu), Biotin (vitamin H), Spinacia Oleracea (spinach) Leaf Powder, Daucus Carota (carrot) Root Powder, Beta Vulgaris (beetroot) Root Powder, Cynara Scolymus (artichoke) Flower Bud Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.