Is Nature's Way Kids Smart Vita Gummies Multivit + Iron Pastilles 40 pack Dairy Free?
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Ingredients
Each Pastille includes:Ascorbic acid 60 mgBiotin 38 microgramcolecalciferol .0062 mgcyanocobalamin 3 microgramdl-alpha-tocopheryl acetate 18 mgferrous fumarate 7.61 mgEquivalent: iron 2.5 mgpotassium iodide 30.09 microgramEquivalent: iodine 23 microgrampyridoxine hydrochloride 1.702 mgEquivalent: pyridoxine 1.4 mgretinol palmitate .3669 mgEquivalent: vitamin A .2003 mgriboflavin 450 microgramthiamine nitrate 555 microgramEquivalent: thiamine 450 microgramSulfites and sucralose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.