Is Nature's Way Kids Smart Vita Gummies Multivit + Iron Pastilles 40 pack Vegan?
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Ingredients
Each Pastille includes:Ascorbic acid 60 mgBiotin 38 microgramcolecalciferol .0062 mgcyanocobalamin 3 microgramdl-alpha-tocopheryl acetate 18 mgferrous fumarate 7.61 mgEquivalent: iron 2.5 mgpotassium iodide 30.09 microgramEquivalent: iodine 23 microgrampyridoxine hydrochloride 1.702 mgEquivalent: pyridoxine 1.4 mgretinol palmitate .3669 mgEquivalent: vitamin A .2003 mgriboflavin 450 microgramthiamine nitrate 555 microgramEquivalent: thiamine 450 microgramSulfites and sucralose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.