Is Nature's Way Kids Smart Vita Gummies Multivit + Iron Pastilles 40 pack Vegetarian?
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Ingredients
Each Pastille includes:Ascorbic acid 60 mgBiotin 38 microgramcolecalciferol .0062 mgcyanocobalamin 3 microgramdl-alpha-tocopheryl acetate 18 mgferrous fumarate 7.61 mgEquivalent: iron 2.5 mgpotassium iodide 30.09 microgramEquivalent: iodine 23 microgrampyridoxine hydrochloride 1.702 mgEquivalent: pyridoxine 1.4 mgretinol palmitate .3669 mgEquivalent: vitamin A .2003 mgriboflavin 450 microgramthiamine nitrate 555 microgramEquivalent: thiamine 450 microgramSulfites and sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.