Is Nature's Way Kids Smart Vita Gummies Multivit + Iron Pastilles 40 pack Low FODMAP?


Ingredients
Each Pastille includes:Ascorbic acid 60 mgBiotin 38 microgramcolecalciferol .0062 mgcyanocobalamin 3 microgramdl-alpha-tocopheryl acetate 18 mgferrous fumarate 7.61 mgEquivalent: iron 2.5 mgpotassium iodide 30.09 microgramEquivalent: iodine 23 microgrampyridoxine hydrochloride 1.702 mgEquivalent: pyridoxine 1.4 mgretinol palmitate .3669 mgEquivalent: vitamin A .2003 mgriboflavin 450 microgramthiamine nitrate 555 microgramEquivalent: thiamine 450 microgramSulfites and sucralose.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


