Is Nature's Way Once Daily Women's Multivitamins 120 Tablets each Dairy Free?

Ingredients

Each tablet contains: Ascorbic acid (Vitamin C) 45mg, biotin 25 micrograms, calcium pantothenate 4.36mg equiv. to pantothenic acid (Vitamin B5) 4mg, chromic chloride hexahydrate 128.5 micrograms equiv. to chromium 25 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 150.4 micrograms equiv. to copper 120 micrograms, cyanocobalamin (Vitamin B12) 2.4micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 7mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 53.07mg equiv. to magnesium 32mg, manganese sulfate monohydrate 15.4mg equiv. to manganese 5mg, nicotinamide 14mg, potassium iodide 196.2 micrograms equiv.to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 805.6 micrograms equiv. to Vitamin A 700 micrograms RE, Riboflavin (Vitamin B2) 1.1mg, thiamine nitrate 1.36mg equiv. to thiamine (Vitamin B1) 1.1mg, zinc oxide 9.96mg equiv. to zinc 8mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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