Is Nature's Way Once Daily Women's Multivitamins 120 Tablets each Low FODMAP?

Ingredients

Each tablet contains: Ascorbic acid (Vitamin C) 45mg, biotin 25 micrograms, calcium pantothenate 4.36mg equiv. to pantothenic acid (Vitamin B5) 4mg, chromic chloride hexahydrate 128.5 micrograms equiv. to chromium 25 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 150.4 micrograms equiv. to copper 120 micrograms, cyanocobalamin (Vitamin B12) 2.4micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 7mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 53.07mg equiv. to magnesium 32mg, manganese sulfate monohydrate 15.4mg equiv. to manganese 5mg, nicotinamide 14mg, potassium iodide 196.2 micrograms equiv.to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 805.6 micrograms equiv. to Vitamin A 700 micrograms RE, Riboflavin (Vitamin B2) 1.1mg, thiamine nitrate 1.36mg equiv. to thiamine (Vitamin B1) 1.1mg, zinc oxide 9.96mg equiv. to zinc 8mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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