Is Nature's Way Alive! Women's Gummy Vitamins Low FODMAP?
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Ingredients
Vitamin A. Vitamin C. Vitamin D3. Vitamin E. Thiamin. Riboflavin. Niacin (as Niacinamide). Vitamin B6. Folate. Vitamin B12 (as Cyanocobalamin). Biotin. Pantothenic Acid (as D-calcium Pantothenate). Calcium (as Tricalcium Phosphate). Phosphorus (as Tricalcium Phosphate). Iodine (as Potassium Iodide). Zinc (as Zinc Citrate). Sodium. Orchard Fruits™ & Garden Veggies™ Powder Blend: Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, A�a�, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach. Lutein. Boron (as Sodium Borate). Other Ingredients: Sugar, Glucose Syrup, Purified Water, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Vegetable And Fruit Juice Colors, Coconut Oil, Carnauba Wax. May Contain Soybean And Its Derivatives, Tree Nuts And Their Derivatives. Free From Wheat And Their Derivatives, Crustaceans And Their Derivatives, Eggs And Their Derivatives, Fish And Their Derivatives, Milk And Its Derivatives, Peanuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.