Is Nature's Way Umcka Elderberry Intensive Cold & Flu Soothing Syrup Dairy Free?
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Ingredients
Pelargonium Sidoides, Aconitum Napellus, Eucalyptus Globulus, Sambucus Nigra, Byronia, Eupatorium Perfoliatum, Gelsemium Sempervirens, Phosphorus, Ipecacuanha. Milk And Its Derivatives. Free From Crustaceans And Their Derivatives, Eggs And Their Derivatives, Walnut And Walnut Products, Fish And Their Derivatives, Soybean And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.