Is Nature's Way Umcka Elderberry Intensive Cold & Flu Soothing Syrup Low FODMAP?

Ingredients

Pelargonium Sidoides, Aconitum Napellus, Eucalyptus Globulus, Sambucus Nigra, Byronia, Eupatorium Perfoliatum, Gelsemium Sempervirens, Phosphorus, Ipecacuanha. Milk And Its Derivatives. Free From Crustaceans And Their Derivatives, Eggs And Their Derivatives, Walnut And Walnut Products, Fish And Their Derivatives, Soybean And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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