Is Nature's Way Vita Gummies Women's Multivitamin Dairy Free?

Ingredients

Nicotinamide (vitamin B3), Pyridoxine Hydrochloride, Equiv. To Pyridoxine (vitamin B6), Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 100iu), Dl-alpha-tocopheryl Acetate (vitamin E 8.94iu), Iodine (as Potassium Iodide), Zinc (as Zinc Amino Acid Chelate), Chromium (as Chromic Chloride Hexahydrate), Iron (as Ferrous Fumarate), Calcium (as Calcium Phosphate), Phosphorus (as Monobasic Potassium Phosphate), Calcium Phosphate, Sucrose, Glucose, Glycerol, Gelatin, Malic Acid, Vegetable Oil, Flavours And Colours.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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