Is NATURESPLUS SPIRU-TEIN UNSWEETENED SIMPLY NATURAL ORIGINAL VANILLA HIGH PROTEIN ENERGY MEAL, 0.82 LB Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- soy
- fermented soy
- pea protein
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Proprietary Non-GMO Protein Blend (Rice Protein, Pea Protein and Soy [Isolated Soy Protein and Fermented Soy]), Non-GMO Maltodextrin, Di-Calcium Phosphate, Non-GMO Xanthan Gum, Natural Flavors, Natural Vanilla Flavor, Potassium Citrate, Micro-Crystalline Cellulose, Magnesium Oxide, Psyllium, Guar Gum, Spirulina, Vitamin C, Choline Bitartrate, Inositol, Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin A Palmitate, Apple Pectin, Biotin, Niacinamide, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Vitamin D3 (Cholecalciferol from Lichen), Pyridoxine HCl, Chlorophyll, Papaya, Bromelaim, Riboflavin, Thiamine HCl, Folate (as Calcium-L-5-Methyltetrahydrofolate), Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12 (Methylcobalamin) and Love.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NATURESPLUS SPIRU-TEIN UNSWEETENED SIMPLY NATURAL ORIGINAL VANILLA HIGH PROTEIN ENERGY MEAL, 0.82 LB is available at 3 retailers
About this product
Supplement · Powder