Is naturr valley Vegan?

Ingredients

roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm, palm kernel, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor. contains peanut, soy and milk ingredients. biscuits chocolate peanut butter ingredients: whole grain oats, sugar, peanut butter (peanuts, salt), palm oil, tapioca syrup, peanut flour, canola oil, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with baking soda, salt, baking soda, natural flavor, cream. contains milk, peanut, soy

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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