Is NaturSource Original Salad Topper Vegetarian?
Description
Crunchy, savory topper provides a crisp texture and noticeable flavor lift that reviewers say enhances salads and bowls. Commonly sprinkled over salads, soups, sandwiches, roasted vegetables, and grain dishes, customers report reliable crunch, convenient portioning, and versatile use for adding texture and taste to everyday meals and meal-prep routines regularly.
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Description
Crunchy, savory topper provides a crisp texture and noticeable flavor lift that reviewers say enhances salads and bowls. Commonly sprinkled over salads, soups, sandwiches, roasted vegetables, and grain dishes, customers report reliable crunch, convenient portioning, and versatile use for adding texture and taste to everyday meals and meal-prep routines regularly.
Ingredients
Dry Roasted Sunflower Seeds, Dry Roasted Pumpkin Seeds, Cashews, Dried Cranberries, Sugar, Soybeans, Wheat, Sea Salt, Sunflower Oil (May Contain Other Tree Nuts And Sesame)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.