Is Navitas Organics Power Snacks Cacao Goji -- 16 oz Vegetarian?
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Ingredients
Date Paste, Navitas Superfood Blend (Tm), Cacao Powder, Chia Seed, Goji Powder, Lucuma Powder, Maca Powder, Camu Camu Powder, Sesame Seed, Sunflower Seed, Raisin, Natural Chocolate Flavor, May Contain Pits Or Nut Shell Fragments, May Contain Pits Or Nut Shell Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.