Is N!ck's Rocky Fjord Swedish Style Light Ice Cream, 1 Pint Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

whey protein isolate
dairy protein blend
milk protein concentrate
cream

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

dairy protein blend

milk protein concentrate

cream

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, EPG (MODIFIED PLANT-BASED OIL), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMONDS, ALLULOSE, ERYTHRITOL, COCOA POWDER PROCESSED WITH ALKALI, COCONUT OIL, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, CORNSTARCH, ACACIA GUM, SUNFLOWER OIL, SALT, GUAR GUM, TARA GUM, TITANIUM DIOXIDE FOR COLOR, STEVIOL GLYCOSIDES, CAROB GUM, SUNFLOWER LECITHIN, CITRIC ACID

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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