Is Ncna Pumpkin Protein Low FODMAP?

Description
Mild pumpkin-spice flavor with warm spice notes; smooth when blended, offering a slightly creamy mouthfeel though some reviewers occasionally report faint grittiness or artificial sweetness. Commonly added to smoothies, shakes, oatmeal, and baking for seasonal flavoring. Reviewers praise versatility and flavor but mention occasional mixing or texture inconsistencies across platforms.

Description
Mild pumpkin-spice flavor with warm spice notes; smooth when blended, offering a slightly creamy mouthfeel though some reviewers occasionally report faint grittiness or artificial sweetness. Commonly added to smoothies, shakes, oatmeal, and baking for seasonal flavoring. Reviewers praise versatility and flavor but mention occasional mixing or texture inconsistencies across platforms.
Ingredients
100% pure, partially defatted pumpkin seed protein powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


